Morning Routine - School days

 

My Morning Routine:

- 5AM Wake up 

- 6AM (depending on season - first light will do) Walk to the beach - 17 minutes of high-intensity walk and run, 35 metres climb. 200 KCal burned. Touch the water and taste it

- Put the coffee on and prep the protein shake

- 6:30AM - coffee with full fat milk and protein shake

    - 1 banana

    - 1 scoop protein

    - full fat milk

    - 1 teaspoon of peanut butter

- 7AM - basic workout

    - 3x 33 push ups on knuckles

    - 3x 12 of either lat raises or curls or shoulder presses or squats. 

- 7:30 AM - shower and dress

Thoughts and comments? 

Thanks 

Spazzaca'

In old Lombardy (North Italy) dialect, Spazzaca' means "loft". The place where you find ancient stuff which is still valuable, usable sellable and somethimes untouched by time. 

Here we talk about good value in investments, health, lifestyle, objects through lists, reviews, guides, articles and chats. 

This is mine. I call it the #BratCave