Morning Routine - School days

 

My Morning Routine:

- 5AM Wake up 

- 6AM (depending on season - first light will do) Walk to the beach - 17 minutes of high-intensity walk and run, 35 metres climb. 200 KCal burned. Touch the water and taste it

- Put the coffee on and prep the protein shake

- 6:30AM - coffee with full fat milk and protein shake

    - 1 banana

    - 1 scoop protein

    - full fat milk

    - 1 teaspoon of peanut butter

- 7AM - basic workout

    - 3x 33 push ups on knuckles

    - 3x 12 of either lat raises or curls or shoulder presses or squats. 

- 7:30 AM - shower and dress

Thoughts and comments? 

Thanks