Men
Learn to cook. There are no downsides. - you eat better - spend less - learn a lifelong skill - you'll love doing it - sharing what you cook is very enjoyable If you're into fitness, no prepared food will be as good as what you can make.In this photo:
1 - Lamb ribs:
- season with olive oil, blended garlic, salt, soy sauce, rosemary.
- oven tray at 90 degrees, 2 hours.
2- Potatoes:
- cut potatoes very small
- wash them
- on a baking tray, olive oil and salt
- when the lamb ribs have released juice, add to the potatoes, put them in the oven at 180c for 1 hour. stir them so they cook evenly
3 - Pimentada (hot or cold dip)
- Large saucepan
- 5x red peppers
- 2x orange peppers
- 2 onions
- 5x garlic cloves
- 3x fresh scotch bonnet chillies
- cut onions and peppers in strips
- crush garlic
- add olive oil and salt to the pan
- add onion and garlic
- when golden, add peppers and chillies
- add water to cover and a glass of vinegar
- cover the pan
- keep on low gas until all soft
- stir and reduce until is a consistent dip sauce
- add extra virgin olive oil
4 - Lamb chops
- must be at room temp
- season with garlic, salt and pepper
- medium heat grill
- 2 min per side
- let rest for 5 mins before eating.
