Men - Learn to cook

 Men

Learn to cook. There are no downsides. - you eat better - spend less - learn a lifelong skill - you'll love doing it - sharing what you cook is very enjoyable If you're into fitness, no prepared food will be as good as what you can make.

In this photo:

1 - Lamb ribs:

• season with olive oil, blended garlic, salt, soy sauce, rosemary.
• oven tray at 90 degrees, 2 hours.

2- Potatoes:

• cut potatoes very small
• wash them
• on a baking tray, olive oil and salt
• when the lamb ribs have released juice, add to the potatoes, put them in the oven at 180c for 1 hour. stir them so they cook evenly

3 - Pimentada (hot or cold dip)

• Large saucepan
• 5x red peppers
• 2x orange peppers
• 2 onions
• 5x garlic cloves
• 3x fresh scotch bonnet chillies
• cut onions and peppers in strips
• crush garlic
• add olive oil and salt to the pan
• add onion and garlic
• when golden, add peppers and chillies
• add water to cover and a glass of vinegar
• cover the pan
• keep on low gas until all soft
• stir and reduce until is a consistent dip sauce
• add extra virgin olive oil

4 - Lamb chops

• must be at room temp
• season with garlic, salt and pepper
• medium heat grill
• 2 min per side
• let rest for 5 mins before eating.